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	<title>happily ever now</title>
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	<link>http://happilyevernow.wordpress.com</link>
	<description>finding ways to create my own joy, or sarcastically wrangle through a bad day...                               all in the name of dealing with the quarter-life crisis.</description>
	<lastBuildDate>Wed, 11 Nov 2009 14:00:09 +0000</lastBuildDate>
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		<title>happily ever now</title>
		<link>http://happilyevernow.wordpress.com</link>
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			<item>
		<title>the weathered storm of LA Fitness</title>
		<link>http://happilyevernow.wordpress.com/2009/11/11/the-weathered-storm-of-la-fitness/</link>
		<comments>http://happilyevernow.wordpress.com/2009/11/11/the-weathered-storm-of-la-fitness/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 14:00:09 +0000</pubDate>
		<dc:creator>ledawg</dc:creator>
				<category><![CDATA[The Absurd]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[bimbos]]></category>
		<category><![CDATA[LA Fitness]]></category>
		<category><![CDATA[meatheads]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://happilyevernow.wordpress.com/?p=537</guid>
		<description><![CDATA[So yesterday I got all introspective and thankful and happy, counting my blessings despite the nasty weather outside. What I FAILED to mention was the dark side of the tropical storms&#8217; effects.
No, no&#8230; not flooding or fallen limbs, no damaged roofs or wind-blown chaos. The damage I speak of is a by-product of horrible weather. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happilyevernow.wordpress.com&blog=5111755&post=537&subd=happilyevernow&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://happilyevernow.wordpress.com/2009/11/11/the-weathered-storm-of-la-fitness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">ledawg</media:title>
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		<title>weathering the storm</title>
		<link>http://happilyevernow.wordpress.com/2009/11/10/weathering-the-storm/</link>
		<comments>http://happilyevernow.wordpress.com/2009/11/10/weathering-the-storm/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 21:55:21 +0000</pubDate>
		<dc:creator>ledawg</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[PCT]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[fall weather]]></category>
		<category><![CDATA[the Fountainhead]]></category>
		<category><![CDATA[Qualifying for Boston]]></category>

		<guid isPermaLink="false">http://happilyevernow.wordpress.com/?p=532</guid>
		<description><![CDATA[This rain is brutal. Since when did I move to the rainforest?! (&#8230;minus the fun of strange looking animals that throw poop at you.) Thankfully it&#8217;s here for a short stint this time around. We had a 5 day reprieve of awesome-ness last week and this tropical storm shenanigans should be gone by Wednesday this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happilyevernow.wordpress.com&blog=5111755&post=532&subd=happilyevernow&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://happilyevernow.wordpress.com/2009/11/10/weathering-the-storm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ledawg</media:title>
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			<media:title type="html">L&#38;DAaron's Decatur BBQ</media:title>
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		<item>
		<title>the color purple&#8230; as it pertains to a middle-class white girl</title>
		<link>http://happilyevernow.wordpress.com/2009/11/02/the-color-purple/</link>
		<comments>http://happilyevernow.wordpress.com/2009/11/02/the-color-purple/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:19:05 +0000</pubDate>
		<dc:creator>ledawg</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[alice walker]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[fantasia barrino]]></category>
		<category><![CDATA[fox theatre]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[overcoming setbacks]]></category>
		<category><![CDATA[the color purple]]></category>

		<guid isPermaLink="false">http://happilyevernow.wordpress.com/?p=503</guid>
		<description><![CDATA[It&#8217;s not all running and DMB-ing up in here.
Sometimes a girl&#8217;s gotta get herself cultured. And what screams culture more than Atlanta&#8217;s historical Fox Theatre and&#8230; Fantasia Barrino?
A couple weeks ago Mom and I made a routine trek to the Fabulous Fox in midtown to see Fantasia&#8230; yes&#8230; that Fantasia&#8230; star in the stage rendition [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happilyevernow.wordpress.com&blog=5111755&post=503&subd=happilyevernow&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ledawg</media:title>
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		<title>i&#8217;ve got a fever&#8230;</title>
		<link>http://happilyevernow.wordpress.com/2009/10/08/ive-got-a-fever/</link>
		<comments>http://happilyevernow.wordpress.com/2009/10/08/ive-got-a-fever/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 19:08:08 +0000</pubDate>
		<dc:creator>ledawg</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Cheaha 50k]]></category>
		<category><![CDATA[ga ultrarunning and trailrunning society]]></category>
		<category><![CDATA[GUTS]]></category>
		<category><![CDATA[PCT]]></category>
		<category><![CDATA[Pinhoti 100]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[Vasque]]></category>

		<guid isPermaLink="false">http://happilyevernow.wordpress.com/?p=522</guid>
		<description><![CDATA[And the only cure is more trail running.
You thought cowbell? Nay.
GAH, I&#8217;m obsessed. I&#8217;ve accomplished approximately 30 minutes of &#8220;real&#8221; work today at the office. BUT I&#8217;ve accomplished the hell out of &#8220;fake&#8221; work. What I like to call &#8220;homing from work&#8221; or what most bosses would call &#8220;wasting company time.&#8221;
Semantics.
Judge my productivity for yourself:

joined [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happilyevernow.wordpress.com&blog=5111755&post=522&subd=happilyevernow&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://happilyevernow.wordpress.com/2009/10/08/ive-got-a-fever/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">ledawg</media:title>
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		<item>
		<title>a runner&#8217;s high</title>
		<link>http://happilyevernow.wordpress.com/2009/10/07/a-runners-high/</link>
		<comments>http://happilyevernow.wordpress.com/2009/10/07/a-runners-high/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 18:28:54 +0000</pubDate>
		<dc:creator>ledawg</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://happilyevernow.wordpress.com/?p=516</guid>
		<description><![CDATA[There were 50 kilometers in the Stump Jump trail ultramarathon that took place on Signal Mountain outside Chattanooga, TN.
There was intimidation. We&#8217;re talking quadriceps cut enough to pierce my lungs. Bodies unlike my own&#8230; of people who could really claim to be ultramarathoners.
There was a morning start line, ambushed by nerves and the idea that I wouldn&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happilyevernow.wordpress.com&blog=5111755&post=516&subd=happilyevernow&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://happilyevernow.wordpress.com/2009/10/07/a-runners-high/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">ledawg</media:title>
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		<item>
		<title>and here we go!</title>
		<link>http://happilyevernow.wordpress.com/2009/10/02/and-here-we-go/</link>
		<comments>http://happilyevernow.wordpress.com/2009/10/02/and-here-we-go/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 16:02:46 +0000</pubDate>
		<dc:creator>ledawg</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[character]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[humility]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[running partner]]></category>
		<category><![CDATA[trial]]></category>

		<guid isPermaLink="false">http://happilyevernow.wordpress.com/?p=509</guid>
		<description><![CDATA[ 
&#8220;No pain that we suffer, no trial that we experience is wasted.
It ministers to our education, to the development of
such qualities as patience, faith, fortitude and humility.
All that we suffer and all that we endure, especially when we endure it patiently,
builds up our characters, purifies our hearts, expands our souls,
and makes us more tender and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happilyevernow.wordpress.com&blog=5111755&post=509&subd=happilyevernow&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://happilyevernow.wordpress.com/2009/10/02/and-here-we-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">ledawg</media:title>
		</media:content>

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			<media:title type="html">ing08</media:title>
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		<item>
		<title>3 more days&#8230;</title>
		<link>http://happilyevernow.wordpress.com/2009/09/30/3-more-days/</link>
		<comments>http://happilyevernow.wordpress.com/2009/09/30/3-more-days/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 17:54:20 +0000</pubDate>
		<dc:creator>ledawg</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Chattanooga TN]]></category>
		<category><![CDATA[running 50k]]></category>
		<category><![CDATA[stump jump 50k]]></category>
		<category><![CDATA[Ultramarathons]]></category>

		<guid isPermaLink="false">http://happilyevernow.wordpress.com/?p=505</guid>
		<description><![CDATA[Still hanging in the balance of anxiety and extreme excitement for this weekend&#8217;s endeavor.
Naomi and I have admitted to each other multiple times that we have no idea what we&#8217;ve gotten ourselves into. Can we do this? There was a time I was told I couldn&#8217;t run 2 miles. Now I run marathons. There was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=happilyevernow.wordpress.com&blog=5111755&post=505&subd=happilyevernow&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://happilyevernow.wordpress.com/2009/09/30/3-more-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ledawg</media:title>
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			<media:title type="html">View from aid station - Stump/Jump, Chattanooga TN</media:title>
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